Comparing Nutrients in 100 calories Cracked-wheat BreadVS Canned Carrots with Liquids and Salt
Weight per 100 calories
Cracked-wheat Bread
38.5g
Canned Carrots with Liquids and Salt
435g
Cracked-wheat Bread has 11.3 times more energy per 100g than Canned Carrots with Liquids and Salt. It has high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cracked-wheat Bread or Canned Carrots with Liquids and Salt?
Cracked-wheat Bread VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cracked-wheat Bread or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Cracked-wheat Bread vs Canned Carrots with Liquids and Salt:
100 calories of Cracked-wheat Bread have 1.7 times more Vitamin B1 than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 3.1 times more Vitamin B5, 4.2 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Cracked-wheat Bread.
100 calories of Cracked-wheat Bread have insufficient amounts of Vitamin A and Vitamin C
Both Cracked-wheat Bread as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cracked-wheat Bread vs Canned Carrots with Liquids and Salt:
100 calories of Cracked-wheat Bread have 5.6 times more Selenium than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 8.1 times more Calcium, 5.2 times more Copper, 2.1 times more Iron, 2 times more Magnesium, 3.7 times more Manganese, 1.5 times more Phosphorus, 11 times more Potassium, 5 times more Sodium, 2.6 times more Zinc and 29.4 times more Water than Cracked-wheat Bread.
100 calories of Cracked-wheat Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cracked-wheat Bread have 1.3 times more Protein than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 2.7 times more Omega 3 and 3.7 times more Fiber than Cracked-wheat Bread.
Both Cracked-wheat Bread and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cracked-wheat Bread provide inadequate amounts of Omega 3
Both Cracked-wheat Bread as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 100 calories.