Nutrient Comparison: Cracked-wheat Bread VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Cracked-wheat Bread versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cracked-wheat Bread vs Roasted Almonds:
- 14 ounces of Cracked-wheat Bread have 4.6 times more Vitamin B1, 1.6 times more Vitamin B5 and 2.2 times more Vitamin B6 than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 5 times more Vitamin B2 than Cracked-wheat Bread.
- Both Cracked-wheat Bread and Roasted Almonds provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- Both Cracked-wheat Bread as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cracked-wheat Bread vs Roasted Almonds:
- 14 ounces of Cracked-wheat Bread have 12.7 times more Selenium and 179.3 times more Sodium than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 6.2 times more Calcium, 5 times more Copper, 1.3 times more Iron, 5.4 times more Magnesium, 1.6 times more Manganese, 3.1 times more Phosphorus, 4 times more Potassium and 2.7 times more Zinc than Cracked-wheat Bread.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cracked-wheat Bread have 3.3 times more Omega 3 and 2.4 times more Carbohydrate than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 2.3 times more Energy, 13.5 times more Fat, 4.5 times more Saturated Fat, 20 times more Omega 6, 2 times more Fiber and 2.4 times more Protein than Cracked-wheat Bread.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3