Comparing Nutrients in 300 calories Cracked-wheat BreadVS Roasted Almonds
Weight per 300 calories
Cracked-wheat Bread
115g
Roasted Almonds
50.2g
Dry Roasted Almonds have 2.3 times more energy per unit of mass than Cracked-wheat Bread, which is very high in comparison to other foods. Cracked-wheat Bread having high energy density.
Discover which food has more nutrients per 300 calories - Cracked-wheat Bread or Roasted Almonds?
Cracked-wheat Bread VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cracked-wheat Bread or Roasted Almonds?
Lets compare vitamin content per 300 calories of Cracked-wheat Bread vs Roasted Almonds:
300 calories of Cracked-wheat Bread have 10.7 times more Vitamin B1, 2.3 times more Vitamin B3, 3.7 times more Vitamin B5, 5.1 times more Vitamin B6 and 2.6 times more Vitamin B9 than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 2.2 times more Vitamin B2 than Cracked-wheat Bread.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Cracked-wheat Bread as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cracked-wheat Bread vs Roasted Almonds:
300 calories of Cracked-wheat Bread have 1.7 times more Iron, 1.4 times more Manganese, 29.1 times more Selenium and 412.5 times more Sodium than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 2.7 times more Calcium, 2.2 times more Copper, 2.3 times more Magnesium, 1.3 times more Phosphorus and 1.8 times more Potassium than Cracked-wheat Bread.
Both Cracked-wheat Bread and Roasted Almonds contain similar levels of Zinc per 300 calories.
300 calories of Cracked-wheat Bread lack sufficient amounts of Calcium
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cracked-wheat Bread have 5.4 times more Carbohydrate than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 5.9 times more Fat, 1.9 times more Saturated Fat and 8.7 times more Omega 6 than Cracked-wheat Bread.
Both Cracked-wheat Bread and Roasted Almonds offer comparable quantities of Energy, Fiber and Protein per 300 calories.
300 calories of Cracked-wheat Bread provide inadequate amounts of Omega 6
Both Cracked-wheat Bread as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.