Nutrient Comparison: Dry Bread Crumbs VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry Bread Crumbs versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry Bread Crumbs vs Dried Butternuts:
- 14 ounces of Dry Bread Crumbs have 2.5 times more Vitamin B1, 2.7 times more Vitamin B2, 6.3 times more Vitamin B3, 1.6 times more Vitamin B9 and more Vitamin B12 than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 4.6 times more Vitamin B6 and more Vitamin C than Plain Grated Dry Bread Crumbs .
- Both Dry Bread Crumbs and Dried Butternuts provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Dry Bread Crumbs have insufficient amounts of Vitamin C
- 14 ounces of Dried Butternuts have insufficient amounts of Vitamin B12
- Both Plain Grated Dry Bread Crumbs as well as Dried Butternuts have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dry Bread Crumbs vs Dried Butternuts:
- 14 ounces of Dry Bread Crumbs have 3.5 times more Calcium, 1.2 times more Iron, 1.5 times more Selenium and 732 times more Sodium than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.8 times more Copper, 5.5 times more Magnesium, 7.1 times more Manganese, 2.7 times more Phosphorus, 2.1 times more Potassium and 2.2 times more Zinc than Plain Grated Dry Bread Crumbs .
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry Bread Crumbs have 6 times more Carbohydrate than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.5 times more Energy, 10.8 times more Fat, 46.9 times more Omega 3, 18 times more Omega 6 and 1.9 times more Protein than Plain Grated Dry Bread Crumbs .
- Both Dry Bread Crumbs and Dried Butternuts offer comparable quantities of Saturated Fat and Fiber per 14 ounces.