Nutrient Comparison: Dry Bread Crumbs VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry Bread Crumbs versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry Bread Crumbs vs Canned Orange Juice:
- 14 ounces of Dry Bread Crumbs have 24.8 times more Vitamin B1, 19.2 times more Vitamin B2, 33 times more Vitamin B3, 3.1 times more Vitamin B5, 3.9 times more Vitamin B6, 4.5 times more Vitamin B9, more Vitamin B12 and 66 times more Vitamin K than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain more Vitamin C than Plain Grated Dry Bread Crumbs .
- 14 ounces of Dry Bread Crumbs have insufficient amounts of Vitamin C
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin K
- Both Plain Grated Dry Bread Crumbs as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Dry Bread Crumbs vs Canned Orange Juice:
- 14 ounces of Dry Bread Crumbs have 18.3 times more Calcium, 11.6 times more Copper, 48.3 times more Iron, 4.3 times more Magnesium, 43.8 times more Manganese, 9.7 times more Phosphorus, 252 times more Selenium, 183 times more Sodium and 36.3 times more Zinc than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 13.5 times more Water than Plain Grated Dry Bread Crumbs .
- Both Dry Bread Crumbs and Canned Orange Juice contain similar levels of Potassium per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry Bread Crumbs have 8.4 times more Energy, 35.3 times more Fat, 66.8 times more Saturated Fat, 26.6 times more Omega 3, 69.4 times more Omega 6, 6.5 times more Carbohydrate, 15 times more Fiber and 19.6 times more Protein than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.4 times more Sugars than Plain Grated Dry Bread Crumbs .
- Both Dry Bread Crumbs and Canned Orange Juice offer comparable quantities of Fructose per 14 ounces.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein