Comparing Nutrients in 300 calories Dry Bread Crumbs VS Canned Orange Juice
Weight per 300 calories
Dry Bread Crumbs
76g
Canned Orange Juice
638g
Dry Bread Crumbs have 8.4 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Dry Bread Crumbs or Canned Orange Juice?
Dry Bread Crumbs VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Bread Crumbs or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Dry Bread Crumbs vs Canned Orange Juice:
300 calories of Dry Bread Crumbs have 3 times more Vitamin B1, 2.3 times more Vitamin B2, 3.9 times more Vitamin B3 and more Vitamin B12 than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 2.7 times more Vitamin B5, 2.2 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin C and 21 times more Vitamin E than Plain Grated Dry Bread Crumbs .
300 calories of Dry Bread Crumbs have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
300 calories of Canned Orange Juice have insufficient amounts of Vitamin B12
Both Plain Grated Dry Bread Crumbs as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Dry Bread Crumbs vs Canned Orange Juice:
300 calories of Dry Bread Crumbs have 2.2 times more Calcium, 1.4 times more Copper, 5.7 times more Iron, 5.2 times more Manganese, 30 times more Selenium, 21.8 times more Sodium and 4.3 times more Zinc than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 2 times more Magnesium, 7.9 times more Potassium and 113.2 times more Water than Plain Grated Dry Bread Crumbs .
Both Dry Bread Crumbs and Canned Orange Juice contain similar levels of Phosphorus per 300 calories.
300 calories of Dry Bread Crumbs lack sufficient amounts of Potassium
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dry Bread Crumbs have 3.2 times more Omega 3, 8.3 times more Omega 6, 1.8 times more Fiber and 2.3 times more Protein than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.3 times more Carbohydrate, 11.9 times more Sugars and 8.3 times more Fructose than Plain Grated Dry Bread Crumbs .
Both Dry Bread Crumbs and Canned Orange Juice offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber