Nutrient Comparison: Seasoned Dry Bread Crumbs VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Seasoned Dry Bread Crumbs versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Seasoned Dry Bread Crumbs vs Oil Roasted Almonds:
- 14 ounces of Seasoned Dry Bread Crumbs have 10.4 times more Vitamin B1, 1.7 times more Vitamin B3, 2.7 times more Vitamin B5, 1.4 times more Vitamin B6, 4.4 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 1.9 times more Vitamin B2 and 99.9 times more Vitamin E than Seasoned Grated Dry Bread Crumbs .
- 14 ounces of Seasoned Dry Bread Crumbs have insufficient amounts of Vitamin E
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin K
- Both Seasoned Grated Dry Bread Crumbs as well as Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Seasoned Dry Bread Crumbs vs Oil Roasted Almonds:
- 14 ounces of Seasoned Dry Bread Crumbs have 1.3 times more Iron, 6 times more Selenium and 2100 times more Sodium than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 1.6 times more Calcium, 3.9 times more Copper, 6 times more Magnesium, 2.5 times more Manganese, 2.6 times more Phosphorus, 3 times more Potassium and 2.1 times more Zinc than Seasoned Grated Dry Bread Crumbs .
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Seasoned Dry Bread Crumbs have more Omega 3, 3.9 times more Carbohydrate, 1.3 times more Sugars and more Fructose than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 1.6 times more Energy, 10.1 times more Fat, 3 times more Saturated Fat, 6.5 times more Omega 6, 2.1 times more Fiber and 1.5 times more Protein than Seasoned Grated Dry Bread Crumbs .
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3