Nutrient Comparison: Toasted French or Vienna Bread VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted French or Vienna Bread versus 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted French or Vienna Bread vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Toasted French or Vienna Bread have 3.5 times more Vitamin B1, 11.9 times more Vitamin B2, 2.5 times more Vitamin B3, 1.3 times more Vitamin B5 and 6.4 times more Vitamin B9 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Vitamin B6 and 59 times more Vitamin C than Toasted French or Vienna Sourdough Bread.
- 14 ounces of Toasted French or Vienna Bread have insufficient amounts of Vitamin C
- Both Toasted French or Vienna Sourdough Bread as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Toasted French or Vienna Bread vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Toasted French or Vienna Bread have 3.6 times more Calcium, 5.2 times more Iron, 2.6 times more Manganese, 1.3 times more Phosphorus, 297 times more Selenium, 1.8 times more Sodium and 2.6 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.4 times more Potassium than Toasted French or Vienna Sourdough Bread.
- Both Toasted French or Vienna Bread and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper and Magnesium per 14 ounces.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted French or Vienna Bread have 2 times more Energy, 2.8 times more Omega 3, 2.8 times more Omega 6, 2.3 times more Carbohydrate, 12.4 times more Sugars, 1.3 times more Fiber and 5.2 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.4 times more Fat and 2.2 times more Saturated Fat than Toasted French or Vienna Sourdough Bread.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6