Comparing Nutrients in 100 calories Toasted French or Vienna BreadVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Toasted French or Vienna Bread
31.3g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Toasted French or Vienna Bread has 2 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 100 calories - Toasted French or Vienna Bread or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Toasted French or Vienna Bread
16%
6%
78%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Toasted French Or Vienna Bread VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted French or Vienna Bread or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Toasted French or Vienna Bread vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Toasted French or Vienna Bread have 1.8 times more Vitamin B1, 6 times more Vitamin B2, 1.3 times more Vitamin B3 and 3.2 times more Vitamin B9 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Vitamin B5, 3.5 times more Vitamin B6 and 116.9 times more Vitamin C than Toasted French or Vienna Sourdough Bread.
100 calories of Toasted French or Vienna Bread have insufficient amounts of Vitamin C
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Toasted French or Vienna Sourdough Bread as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Toasted French or Vienna Bread vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Toasted French or Vienna Bread have 2.6 times more Iron, 1.3 times more Manganese, 149.9 times more Selenium and 1.3 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Copper, 1.8 times more Magnesium, 1.5 times more Phosphorus and 6.7 times more Potassium than Toasted French or Vienna Sourdough Bread.
Both Toasted French or Vienna Bread and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Sodium per 100 calories.
100 calories of Toasted French or Vienna Bread lack sufficient amounts of Potassium
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Toasted French or Vienna Sourdough Bread as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted French or Vienna Bread have 2.6 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.7 times more Fat, 4.3 times more Saturated Fat and 1.5 times more Fiber than Toasted French or Vienna Sourdough Bread.
Both Toasted French or Vienna Bread and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Toasted French or Vienna Sourdough Bread as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.