Nutrient Comparison: Whole Wheat French Bread VS Frozen Chopped Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Whole Wheat French Bread versus 14 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Whole Wheat French Bread vs Frozen Chopped Broccoli:
- 14 ounces of Whole Wheat French Bread have 9.8 times more Vitamin B1, 2.6 times more Vitamin B2, 8.3 times more Vitamin B3, 1.2 times more Vitamin B6 and 1.4 times more Vitamin B9 than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, more Vitamin C, 4.1 times more Vitamin E and 115.9 times more Vitamin K than Whole Wheat French or Vienna Bread.
- 14 ounces of Whole Wheat French Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Whole Wheat French or Vienna Bread as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Whole Wheat French Bread vs Frozen Chopped Broccoli:
- 14 ounces of Whole Wheat French Bread have 4.9 times more Copper, 2.9 times more Magnesium, 3.2 times more Phosphorus, 11.2 times more Selenium, 15.6 times more Sodium and 2.4 times more Zinc than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 1.3 times more Calcium, 1.3 times more Potassium and 2.3 times more Water than Whole Wheat French or Vienna Bread.
- Both Whole Wheat French Bread and Frozen Chopped Broccoli contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Whole Wheat French Bread have 9.2 times more Energy, 17.5 times more Omega 6, 10.3 times more Carbohydrate, 1.4 times more Fiber and 3 times more Protein than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 3 times more Omega 3 than Whole Wheat French or Vienna Bread.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6