Nutrient Comparison: White Gluten-Free Bread made with potato extract, rice starch, and rice flour VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of White Gluten-Free Bread made with potato extract, rice starch, and rice flour versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Gluten-Free Bread made with potato extract, rice starch, and rice flour vs Cooked Chopped Frozen Broccoli:
- Both White gluten-free Bread made with potato extract, rice starch, and rice flour and Boiled Chopped Frozen Broccoli have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for White Gluten-Free Bread made with potato extract, rice starch, and rice flour vs Cooked Chopped Frozen Broccoli:
- 14 ounces of White Gluten-Free Bread made with potato extract, rice starch, and rice flour have 1.2 times more Iron and 48 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 1.4 times more Calcium, 1.3 times more Manganese, 1.3 times more Phosphorus, 1.5 times more Potassium and 2.9 times more Water than White gluten-free Bread made with potato extract, rice starch, and rice flour.
- Both White Gluten-Free Bread made with potato extract, rice starch, and rice flour and Cooked Chopped Frozen Broccoli contain similar levels of Copper, Magnesium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of White Gluten-Free Bread made with potato extract, rice starch, and rice flour have 11.4 times more Energy, 89.2 times more Fat, 13.9 times more Omega 3, 124.8 times more Omega 6, 9.9 times more Carbohydrate and 5.7 times more Sugars than Cooked Chopped Frozen Broccoli.
- Both White Gluten-Free Bread made with potato extract, rice starch, and rice flour and Cooked Chopped Frozen Broccoli offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6