Nutrient Comparison: White Gluten-Free Bread made with potato extract, rice starch, and rice flour VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of White Gluten-Free Bread made with potato extract, rice starch, and rice flour versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Gluten-Free Bread made with potato extract, rice starch, and rice flour vs Frozen Broccoli Spears:
- Both White gluten-free Bread made with potato extract, rice starch, and rice flour and Frozen Broccoli Spears have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for White Gluten-Free Bread made with potato extract, rice starch, and rice flour vs Frozen Broccoli Spears:
- 14 ounces of White Gluten-Free Bread made with potato extract, rice starch, and rice flour have 31.1 times more Sodium than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.7 times more Calcium, 1.5 times more Magnesium, 1.5 times more Manganese, 1.6 times more Phosphorus, 2.7 times more Potassium, 1.3 times more Zinc and 2.9 times more Water than White gluten-free Bread made with potato extract, rice starch, and rice flour.
- Both White Gluten-Free Bread made with potato extract, rice starch, and rice flour and Frozen Broccoli Spears contain similar levels of Copper and Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of White Gluten-Free Bread made with potato extract, rice starch, and rice flour have 11 times more Energy, 31.5 times more Fat, 4.7 times more Omega 3, 43.9 times more Omega 6, 9.9 times more Carbohydrate and 5.7 times more Sugars than Frozen Broccoli Spears.
- Both White Gluten-Free Bread made with potato extract, rice starch, and rice flour and Frozen Broccoli Spears offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6