Nutrient Comparison: White Gluten-Free Bread made with potato extract, rice starch, and rice flour VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of White Gluten-Free Bread made with potato extract, rice starch, and rice flour versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Gluten-Free Bread made with potato extract, rice starch, and rice flour vs Cassava:
- Both White gluten-free Bread made with potato extract, rice starch, and rice flour and Raw Cassava have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for White Gluten-Free Bread made with potato extract, rice starch, and rice flour vs Cassava:
- 14 ounces of White Gluten-Free Bread made with potato extract, rice starch, and rice flour have 1.5 times more Calcium, 2.8 times more Iron, 1.4 times more Phosphorus and 37.7 times more Sodium than Cassava.
- While 14 oz of Raw Cassava contain 2.6 times more Copper, 1.9 times more Magnesium, 2.2 times more Manganese, 2.9 times more Potassium and 1.3 times more Zinc than White gluten-free Bread made with potato extract, rice starch, and rice flour.
- 14 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of White Gluten-Free Bread made with potato extract, rice starch, and rice flour have 2 times more Energy, 38.2 times more Fat, 34.3 times more Omega 3, 50.7 times more Omega 6, 1.4 times more Carbohydrate, 4.9 times more Sugars, 1.9 times more Fiber and 2.3 times more Protein than Cassava.
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6