Comparing Nutrients in 500 calories White Gluten-Free Bread made with potato extract, rice starch, and rice flourVS Cassava
Weight per 500 calories
White Gluten-Free Bread made with potato extract, rice starch, and rice flour
156g
Cassava
313g
White Gluten-Free Bread made with potato extract, rice starch, and rice flour has 2 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - White Gluten-Free Bread made with potato extract, rice starch, and rice flour or Cassava?
Macros Ratio
ProteinFatCarbs
White Gluten-Free Bread made with potato extract, rice starch, and rice flour
White Gluten-Free Bread Made With Potato Extract, Rice Starch, And Rice Flour VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - White Gluten-Free Bread made with potato extract, rice starch, and rice flour or Cassava?
Lets compare vitamin content per 500 calories of White Gluten-Free Bread made with potato extract, rice starch, and rice flour vs Cassava:
Both White gluten-free Bread made with potato extract, rice starch, and rice flour and Raw Cassava have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for White Gluten-Free Bread made with potato extract, rice starch, and rice flour vs Cassava:
500 calories of White Gluten-Free Bread made with potato extract, rice starch, and rice flour have 1.4 times more Iron and 18.9 times more Sodium than Cassava.
While 500 kcal of Raw Cassava contain 5.1 times more Copper, 3.8 times more Magnesium, 4.4 times more Manganese, 1.5 times more Phosphorus and 5.9 times more Potassium than White gluten-free Bread made with potato extract, rice starch, and rice flour.
500 calories of White Gluten-Free Bread made with potato extract, rice starch, and rice flour lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
Both White gluten-free Bread made with potato extract, rice starch, and rice flour as well as Raw Cassava lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of White Gluten-Free Bread made with potato extract, rice starch, and rice flour have 19.1 times more Fat, 17.1 times more Omega 3, 25.4 times more Omega 6 and 2.5 times more Sugars than Cassava.
While 500 kcal of Raw Cassava contain 1.4 times more Carbohydrate than White gluten-free Bread made with potato extract, rice starch, and rice flour.
Both White Gluten-Free Bread made with potato extract, rice starch, and rice flour and Cassava offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3 and Omega 6
Both White gluten-free Bread made with potato extract, rice starch, and rice flour as well as Raw Cassava provide inadequate amounts of Protein in 500 calories.