Nutrient Comparison: White Gluten-Free Bread made with potato extract, rice starch, and rice flour VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of White Gluten-Free Bread made with potato extract, rice starch, and rice flour versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of White Gluten-Free Bread made with potato extract, rice starch, and rice flour vs Cassava:
- Both White gluten-free Bread made with potato extract, rice starch, and rice flour and Raw Cassava have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for White Gluten-Free Bread made with potato extract, rice starch, and rice flour vs Cassava:
- 1 kilogram of White Gluten-Free Bread made with potato extract, rice starch, and rice flour has 1.5 times more Calcium, 2.8 times more Iron, 1.4 times more Phosphorus and 37.7 times more Sodium than Cassava.
- While 1 kg of Raw Cassava contains 2.6 times more Copper, 1.9 times more Magnesium, 2.2 times more Manganese, 2.9 times more Potassium and 1.3 times more Zinc than White gluten-free Bread made with potato extract, rice starch, and rice flour.
- 1 kilogram of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of White Gluten-Free Bread made with potato extract, rice starch, and rice flour has 2 times more Energy, 38.2 times more Fat, 34.3 times more Omega 3, 50.7 times more Omega 6, 1.4 times more Carbohydrate, 4.9 times more Sugars, 1.9 times more Fiber and 2.3 times more Protein than Cassava.
- 1 kilogram of Cassava provide inadequate amounts of Omega 3 and Omega 6