Nutrient Comparison: White Gluten-Free Bread made with potato extract, rice starch, and rice flour VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of White Gluten-Free Bread made with potato extract, rice starch, and rice flour versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Gluten-Free Bread made with potato extract, rice starch, and rice flour vs Potato Skin:
- Both White gluten-free Bread made with potato extract, rice starch, and rice flour and Raw Potato Skin have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for White Gluten-Free Bread made with potato extract, rice starch, and rice flour vs Potato Skin:
- 14 ounces of White Gluten-Free Bread made with potato extract, rice starch, and rice flour have 52.8 times more Sodium than Potato Skin.
- While 14 oz of Raw Potato Skin contain 10.8 times more Copper, 4.3 times more Iron, 2.1 times more Magnesium, 3.5 times more Manganese, 4.5 times more Potassium, 1.3 times more Zinc and 2.6 times more Water than White gluten-free Bread made with potato extract, rice starch, and rice flour.
- Both White Gluten-Free Bread made with potato extract, rice starch, and rice flour and Potato Skin contain similar levels of Calcium and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of White Gluten-Free Bread made with potato extract, rice starch, and rice flour have 5.5 times more Energy, 107 times more Fat, 58.3 times more Omega 3, 50.7 times more Omega 6, 4.2 times more Carbohydrate, 1.4 times more Fiber and 1.2 times more Protein than Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6