Comparing Nutrients in 300 calories White Gluten-Free Bread made with potato extract, rice starch, and rice flourVS Potato Skin
Weight per 300 calories
White Gluten-Free Bread made with potato extract, rice starch, and rice flour
94g
Potato Skin
517g
White Gluten-Free Bread made with potato extract, rice starch, and rice flour has 5.5 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - White Gluten-Free Bread made with potato extract, rice starch, and rice flour or Potato Skin?
Macros Ratio
ProteinFatCarbs
White Gluten-Free Bread made with potato extract, rice starch, and rice flour
White Gluten-Free Bread Made With Potato Extract, Rice Starch, And Rice Flour VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Gluten-Free Bread made with potato extract, rice starch, and rice flour or Potato Skin?
Lets compare vitamin content per 300 calories of White Gluten-Free Bread made with potato extract, rice starch, and rice flour vs Potato Skin:
Both White gluten-free Bread made with potato extract, rice starch, and rice flour and Raw Potato Skin have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for White Gluten-Free Bread made with potato extract, rice starch, and rice flour vs Potato Skin:
300 calories of White Gluten-Free Bread made with potato extract, rice starch, and rice flour have 9.6 times more Sodium than Potato Skin.
While 300 kcal of Raw Potato Skin contain 6.9 times more Calcium, 59.8 times more Copper, 23.5 times more Iron, 11.5 times more Magnesium, 19.1 times more Manganese, 5.7 times more Phosphorus, 24.8 times more Potassium, 7.4 times more Zinc and 14.5 times more Water than White gluten-free Bread made with potato extract, rice starch, and rice flour.
300 calories of White Gluten-Free Bread made with potato extract, rice starch, and rice flour lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of White Gluten-Free Bread made with potato extract, rice starch, and rice flour have 19.4 times more Fat, 10.6 times more Omega 3 and 9.2 times more Omega 6 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.3 times more Carbohydrate, 3.9 times more Fiber and 4.5 times more Protein than White gluten-free Bread made with potato extract, rice starch, and rice flour.
Both White Gluten-Free Bread made with potato extract, rice starch, and rice flour and Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of White Gluten-Free Bread made with potato extract, rice starch, and rice flour provide inadequate amounts of Protein
300 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6