Comparing Nutrients in 100 calories White Gluten-Free Bread made with potato extract, rice starch, and rice flourVS Potato Skin
Weight per 100 calories
White Gluten-Free Bread made with potato extract, rice starch, and rice flour
31.3g
Potato Skin
172g
White Gluten-Free Bread made with potato extract, rice starch, and rice flour has 5.5 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - White Gluten-Free Bread made with potato extract, rice starch, and rice flour or Potato Skin?
Macros Ratio
ProteinFatCarbs
White Gluten-Free Bread made with potato extract, rice starch, and rice flour
White Gluten-Free Bread Made With Potato Extract, Rice Starch, And Rice Flour VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Gluten-Free Bread made with potato extract, rice starch, and rice flour or Potato Skin?
Lets compare vitamin content per 100 calories of White Gluten-Free Bread made with potato extract, rice starch, and rice flour vs Potato Skin:
Both White gluten-free Bread made with potato extract, rice starch, and rice flour and Raw Potato Skin have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for White Gluten-Free Bread made with potato extract, rice starch, and rice flour vs Potato Skin:
100 calories of White Gluten-Free Bread made with potato extract, rice starch, and rice flour have 9.6 times more Sodium than Potato Skin.
While 100 kcal of Raw Potato Skin contain 6.9 times more Calcium, 59.8 times more Copper, 23.5 times more Iron, 11.5 times more Magnesium, 19.1 times more Manganese, 5.7 times more Phosphorus, 24.8 times more Potassium, 7.4 times more Zinc and 14.5 times more Water than White gluten-free Bread made with potato extract, rice starch, and rice flour.
100 calories of White Gluten-Free Bread made with potato extract, rice starch, and rice flour lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of White Gluten-Free Bread made with potato extract, rice starch, and rice flour have 19.4 times more Fat, 10.6 times more Omega 3 and 9.2 times more Omega 6 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.3 times more Carbohydrate, 3.9 times more Fiber and 4.5 times more Protein than White gluten-free Bread made with potato extract, rice starch, and rice flour.
Both White Gluten-Free Bread made with potato extract, rice starch, and rice flour and Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of White Gluten-Free Bread made with potato extract, rice starch, and rice flour provide inadequate amounts of Protein
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6