Nutrient Comparison: White Gluten-Free Bread made with potato extract, rice starch, and rice flour VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of White Gluten-Free Bread made with potato extract, rice starch, and rice flour versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Gluten-Free Bread made with potato extract, rice starch, and rice flour vs Stewed Canned Tomatoes:
- Both White gluten-free Bread made with potato extract, rice starch, and rice flour and Stewed Canned Ripe Red Tomatoes have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for White Gluten-Free Bread made with potato extract, rice starch, and rice flour vs Stewed Canned Tomatoes:
- 14 ounces of White Gluten-Free Bread made with potato extract, rice starch, and rice flour have 2.9 times more Manganese, 1.9 times more Phosphorus, 2.4 times more Sodium and 1.5 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Calcium, 2.9 times more Copper, 1.8 times more Iron, 2.3 times more Potassium and 2.9 times more Water than White gluten-free Bread made with potato extract, rice starch, and rice flour.
- Both White Gluten-Free Bread made with potato extract, rice starch, and rice flour and Stewed Canned Tomatoes contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of White Gluten-Free Bread made with potato extract, rice starch, and rice flour have 12.3 times more Energy, 56.3 times more Fat, 194.3 times more Omega 3, 21.9 times more Omega 6, 8.5 times more Carbohydrate, 2.4 times more Sugars, 2.6 times more Fructose, 3.5 times more Fiber and 3.4 times more Protein than Stewed Canned Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein