Comparing Nutrients in 300 calories White Gluten-Free Bread made with potato extract, rice starch, and rice flourVS Stewed Canned Tomatoes
Weight per 300 calories
White Gluten-Free Bread made with potato extract, rice starch, and rice flour
94g
Stewed Canned Tomatoes
1154g
White Gluten-Free Bread made with potato extract, rice starch, and rice flour has 12.3 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - White Gluten-Free Bread made with potato extract, rice starch, and rice flour or Stewed Canned Tomatoes?
Macros Ratio
ProteinFatCarbs
White Gluten-Free Bread made with potato extract, rice starch, and rice flour
White Gluten-Free Bread Made With Potato Extract, Rice Starch, And Rice Flour VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Gluten-Free Bread made with potato extract, rice starch, and rice flour or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of White Gluten-Free Bread made with potato extract, rice starch, and rice flour vs Stewed Canned Tomatoes:
Both White gluten-free Bread made with potato extract, rice starch, and rice flour and Stewed Canned Ripe Red Tomatoes have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for White Gluten-Free Bread made with potato extract, rice starch, and rice flour vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 17.4 times more Calcium, 35.3 times more Copper, 21.5 times more Iron, 13.4 times more Magnesium, 4.2 times more Manganese, 6.7 times more Phosphorus, 27.7 times more Potassium, 5.2 times more Sodium, 8 times more Zinc and 35.6 times more Water than White gluten-free Bread made with potato extract, rice starch, and rice flour.
300 calories of White Gluten-Free Bread made with potato extract, rice starch, and rice flour lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of White Gluten-Free Bread made with potato extract, rice starch, and rice flour have 4.6 times more Fat, 15.8 times more Omega 3 and 1.8 times more Omega 6 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Carbohydrate, 5.2 times more Sugars, 4.7 times more Fructose, 3.5 times more Fiber and 3.6 times more Protein than White gluten-free Bread made with potato extract, rice starch, and rice flour.
Both White Gluten-Free Bread made with potato extract, rice starch, and rice flour and Stewed Canned Tomatoes offer comparable quantities of Energy per 300 calories.
300 calories of White Gluten-Free Bread made with potato extract, rice starch, and rice flour provide inadequate amounts of Protein
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6