Nutrient Comparison: White Gluten-free Bread made with rice flour, corn starch or tapioca VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of White Gluten-free Bread made with rice flour, corn starch or tapioca versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Gluten-free Bread made with rice flour, corn starch or tapioca vs Cooked Frozen Carrots:
- 14 ounces of White Gluten-free Bread made with rice flour, corn starch or tapioca have 12.5 times more Vitamin B1, 13.6 times more Vitamin B2, 6.7 times more Vitamin B3 and 3.3 times more Vitamin B9 than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, more Vitamin C, 1.7 times more Vitamin E and 45.3 times more Vitamin K than White Gluten-free Bread made with rice flour, corn starch, and/or tapioca.
- Both White Gluten-free Bread made with rice flour, corn starch or tapioca and Cooked Frozen Carrots provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of White Gluten-free Bread made with rice flour, corn starch or tapioca have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both White Gluten-free Bread made with rice flour, corn starch, and/or tapioca as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for White Gluten-free Bread made with rice flour, corn starch or tapioca vs Cooked Frozen Carrots:
- 14 ounces of White Gluten-free Bread made with rice flour, corn starch or tapioca have 3.9 times more Calcium, 5 times more Iron, 1.3 times more Manganese, 1.6 times more Phosphorus, 7.6 times more Sodium and 1.4 times more Zinc than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 2.6 times more Potassium and 2.1 times more Water than White Gluten-free Bread made with rice flour, corn starch, and/or tapioca.
- Both White Gluten-free Bread made with rice flour, corn starch or tapioca and Cooked Frozen Carrots contain similar levels of Copper and Magnesium per 14 ounces.
- Both White Gluten-free Bread made with rice flour, corn starch, and/or tapioca as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of White Gluten-free Bread made with rice flour, corn starch or tapioca have 6.7 times more Energy, 7.7 times more Fat, 8.1 times more Saturated Fat, 1.7 times more Omega 6, 5.9 times more Carbohydrate, 1.3 times more Fiber and 7.4 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 2.9 times more Omega 3 than White Gluten-free Bread made with rice flour, corn starch, and/or tapioca.
- Both White Gluten-free Bread made with rice flour, corn starch or tapioca and Cooked Frozen Carrots offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of White Gluten-free Bread made with rice flour, corn starch or tapioca provide inadequate amounts of Omega 3
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein