Comparing Nutrients in 500 calories White Gluten-free Bread made with rice flour, corn starch or tapiocaVS Cooked Frozen Carrots
Weight per 500 calories
White Gluten-free Bread made with rice flour, corn starch or tapioca
202g
Cooked Frozen Carrots
1351g
White Gluten-free Bread made with rice flour, corn starch or tapioca has 6.7 times more energy per 100g than Cooked Frozen Carrots. It has above average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - White Gluten-free Bread made with rice flour, corn starch or tapioca or Cooked Frozen Carrots?
Macros Ratio
ProteinFatCarbs
White Gluten-free Bread made with rice flour, corn starch or tapioca
White Gluten-free Bread Made With Rice Flour, Corn Starch Or Tapioca VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - White Gluten-free Bread made with rice flour, corn starch or tapioca or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of White Gluten-free Bread made with rice flour, corn starch or tapioca vs Cooked Frozen Carrots:
500 calories of White Gluten-free Bread made with rice flour, corn starch or tapioca have 1.9 times more Vitamin B1 and 2 times more Vitamin B2 than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 7.7 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C, 11.3 times more Vitamin E and 303.9 times more Vitamin K than White Gluten-free Bread made with rice flour, corn starch, and/or tapioca.
Both White Gluten-free Bread made with rice flour, corn starch or tapioca and Cooked Frozen Carrots provide similar amounts of Vitamin B3 per 500 calories.
500 calories of White Gluten-free Bread made with rice flour, corn starch or tapioca have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both White Gluten-free Bread made with rice flour, corn starch, and/or tapioca as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for White Gluten-free Bread made with rice flour, corn starch or tapioca vs Cooked Frozen Carrots:
500 kcal of Boiled and Drained Frozen Carrots contain 1.7 times more Calcium, 7.3 times more Copper, 1.4 times more Iron, 6.1 times more Magnesium, 5.3 times more Manganese, 4.1 times more Phosphorus, 17.2 times more Potassium, 10.1 times more Selenium, 4.9 times more Zinc and 14.1 times more Water than White Gluten-free Bread made with rice flour, corn starch, and/or tapioca.
Both White Gluten-free Bread made with rice flour, corn starch or tapioca and Cooked Frozen Carrots contain similar levels of Sodium per 500 calories.
500 calories of White Gluten-free Bread made with rice flour, corn starch or tapioca lack sufficient amounts of Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Frozen Carrots contain 19.7 times more Omega 3, 3.9 times more Omega 6, 7.7 times more Sugars and 5.1 times more Fiber than White Gluten-free Bread made with rice flour, corn starch, and/or tapioca.
Both White Gluten-free Bread made with rice flour, corn starch or tapioca and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of White Gluten-free Bread made with rice flour, corn starch or tapioca provide inadequate amounts of Omega 3 and Omega 6