Nutrient Comparison: White Gluten-Free Bread made with tapioca starch and brown rice flour VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of White Gluten-Free Bread made with tapioca starch and brown rice flour versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Gluten-Free Bread made with tapioca starch and brown rice flour vs Oil Roasted Almonds:
- 14 ounces of White Gluten-Free Bread made with tapioca starch and brown rice flour have 1.5 times more Vitamin B1 than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 2.9 times more Vitamin B2, 2.6 times more Vitamin B3, 1.4 times more Vitamin B9 and 16.1 times more Vitamin E than White Gluten-Free Bread made with tapioca starch and brown rice flour.
- Both White Gluten-Free Bread made with tapioca starch and brown rice flour and Oil Roasted Almonds provide similar amounts of Vitamin B6 per 14 ounces.
Comparing minerals per 14 ounces for White Gluten-Free Bread made with tapioca starch and brown rice flour vs Oil Roasted Almonds:
- 14 ounces of White Gluten-Free Bread made with tapioca starch and brown rice flour have 2.7 times more Selenium and 515 times more Sodium than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 4.9 times more Calcium, 18 times more Copper, 6.9 times more Iron, 11 times more Magnesium, 5.6 times more Manganese, 6.7 times more Phosphorus, 6.5 times more Potassium and 6 times more Zinc than White Gluten-Free Bread made with tapioca starch and brown rice flour.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of White Gluten-Free Bread made with tapioca starch and brown rice flour have more Omega 3, 2.9 times more Carbohydrate, 2.5 times more Sugars and more Fructose than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 2 times more Energy, 6.9 times more Fat, 6.7 times more Saturated Fat, 9.5 times more Omega 6, 1.9 times more Fiber and 3.9 times more Protein than White Gluten-Free Bread made with tapioca starch and brown rice flour.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3