Nutrient Comparison: White Gluten-Free Bread made with tapioca starch and brown rice flour VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of White Gluten-Free Bread made with tapioca starch and brown rice flour versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Gluten-Free Bread made with tapioca starch and brown rice flour vs Canned Tomatoes with Green Chilies:
- 14 ounces of White Gluten-Free Bread made with tapioca starch and brown rice flour have 4 times more Vitamin B1, 14.2 times more Vitamin B2, 2.2 times more Vitamin B3 and 2.1 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- Both White Gluten-Free Bread made with tapioca starch and brown rice flour and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
Comparing minerals per 14 ounces for White Gluten-Free Bread made with tapioca starch and brown rice flour vs Canned Tomatoes with Green Chilies:
- 14 ounces of White Gluten-Free Bread made with tapioca starch and brown rice flour have 3 times more Calcium, 2 times more Iron, 2.3 times more Magnesium, 3.3 times more Manganese, 5 times more Phosphorus, 27.5 times more Selenium, 1.3 times more Sodium and 3.9 times more Zinc than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.7 times more Copper and 2.8 times more Water than White Gluten-Free Bread made with tapioca starch and brown rice flour.
- Both White Gluten-Free Bread made with tapioca starch and brown rice flour and Canned Tomatoes with Green Chilies contain similar levels of Potassium per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of White Gluten-Free Bread made with tapioca starch and brown rice flour have 19.9 times more Energy, 100.3 times more Fat, 520 times more Omega 3, 49.2 times more Omega 6, 14.1 times more Carbohydrate and 7.8 times more Protein than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein