Nutrient Comparison: Whole Grain gluten-free Bread made with tapioca starch and brown rice flour VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour vs Oranges with Peel :
- 14 ounces of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour have 1.8 times more Vitamin B1, 6.4 times more Vitamin B2 and 2.8 times more Vitamin B3 than Oranges with Peel .
- Both Whole Grain gluten-free Bread made with tapioca starch and brown rice flour and Oranges with Peel provide similar amounts of Vitamin B6 per 14 ounces.
Comparing minerals per 14 ounces for Whole Grain gluten-free Bread made with tapioca starch and brown rice flour vs Oranges with Peel :
- 14 ounces of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour have 1.3 times more Copper, 2.2 times more Magnesium, 3.5 times more Phosphorus, 255 times more Sodium and 5.3 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.6 times more Potassium and 2.5 times more Water than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
- Both Whole Grain gluten-free Bread made with tapioca starch and brown rice flour and Oranges with Peel contain similar levels of Calcium and Iron per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour have 4.9 times more Energy, 31.1 times more Fat, 52.2 times more Omega 3, 35.7 times more Omega 6, 3.2 times more Carbohydrate and 5.6 times more Protein than Oranges with Peel .
- Both Whole Grain gluten-free Bread made with tapioca starch and brown rice flour and Oranges with Peel offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6