Nutrient Comparison: Whole Grain gluten-free Bread made with tapioca starch and brown rice flour VS Oranges with Peel per 1 lb
Compare the macro and micronutrient content in 1 lb of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour vs Oranges with Peel :
- 1 pound of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour has 1.8 times more Vitamin B1, 6.4 times more Vitamin B2 and 2.8 times more Vitamin B3 than Oranges with Peel .
- Both Whole Grain gluten-free Bread made with tapioca starch and brown rice flour and Oranges with Peel provide similar amounts of Vitamin B6 per one pound.
Comparing minerals per 1 pound for Whole Grain gluten-free Bread made with tapioca starch and brown rice flour vs Oranges with Peel :
- 1 pound of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour has 1.3 times more Copper, 2.2 times more Magnesium, 3.5 times more Phosphorus, 255 times more Sodium and 5.3 times more Zinc than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 1.6 times more Potassium and 2.5 times more Water than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
- Both Whole Grain gluten-free Bread made with tapioca starch and brown rice flour and Oranges with Peel contain similar levels of Calcium and Iron per one pound.
- 1 pound of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour has 4.9 times more Energy, 31.1 times more Fat, 52.2 times more Omega 3, 35.7 times more Omega 6, 3.2 times more Carbohydrate and 5.6 times more Protein than Oranges with Peel .
- Both Whole Grain gluten-free Bread made with tapioca starch and brown rice flour and Oranges with Peel offer comparable quantities of Fiber per one pound.
- 1 pound of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6