Nutrient Comparison: Italian Bread VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Italian Bread versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Italian Bread vs Boiled California Red Kidney Beans:
- 14 ounces of Italian Bread have 4.5 times more Vitamin B1, 5.2 times more Vitamin B2, 8.4 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.4 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Italian Bread and Boiled California Red Kidney Beans provide similar amounts of Vitamin B6 per 14 ounces.
- Both Italian Bread as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Italian Bread vs Boiled California Red Kidney Beans:
- 14 ounces of Italian Bread have 1.6 times more Calcium, 1.5 times more Manganese, 14.3 times more Selenium and 154.5 times more Sodium than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 2.4 times more Copper, 1.8 times more Magnesium, 1.4 times more Phosphorus and 3.4 times more Potassium than Italian Bread.
- Both Italian Bread and Boiled California Red Kidney Beans contain similar levels of Iron and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Italian Bread have 2.1 times more Energy, 30.3 times more Fat, 4.3 times more Omega 3, 58.7 times more Omega 6 and 2.1 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 4.4 times more Fiber than Italian Bread.
- Both Italian Bread and Boiled California Red Kidney Beans offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6