Nutrient Comparison: Italian Bread VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Italian Bread versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Italian Bread vs Red Kidney Beans:
- 14 ounces of Italian Bread have 1.5 times more Vitamin B2 and 2.2 times more Vitamin B3 than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 2.1 times more Vitamin B5, 3.8 times more Vitamin B6, 3.9 times more Vitamin B9, more Vitamin C and 1.9 times more Vitamin K than Italian Bread.
- Both Italian Bread and Red Kidney Beans provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Italian Bread have insufficient amounts of Vitamin C
- Both Italian Bread as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Italian Bread vs Red Kidney Beans:
- 14 ounces of Italian Bread have 1.3 times more Calcium, 5.4 times more Selenium and 51.5 times more Sodium than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 5.8 times more Copper, 1.9 times more Iron, 5.3 times more Magnesium, 2.3 times more Manganese, 4.3 times more Phosphorus, 11 times more Potassium and 3.5 times more Zinc than Italian Bread.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Italian Bread have 2.6 times more Fat, 5.1 times more Omega 6 and 2.2 times more Sugars than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.3 times more Energy, 2.6 times more Omega 3, 1.3 times more Carbohydrate, 7.2 times more Fiber and 2.4 times more Protein than Italian Bread.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6