Comparing Nutrients in 500 calories Italian BreadVS Red Kidney Beans
Weight per 500 calories
Italian Bread
193g
Red Kidney Beans
148g
Raw Red Kidney Beans have 1.3 times more energy per unit of mass than Italian Bread, which is high in comparison to other foods. Italian Bread having high energy density.
Discover which food has more nutrients per 500 calories - Italian Bread or Red Kidney Beans?
Italian Bread VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Italian Bread or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Italian Bread vs Red Kidney Beans:
500 calories of Italian Bread have 1.2 times more Vitamin B1, 1.9 times more Vitamin B2 and 2.8 times more Vitamin B3 than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 1.6 times more Vitamin B5, 2.9 times more Vitamin B6 and 3 times more Vitamin B9 than Italian Bread.
Both Italian Bread as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Italian Bread vs Red Kidney Beans:
500 calories of Italian Bread have 1.6 times more Calcium, 7 times more Selenium and 67 times more Sodium than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 4.4 times more Copper, 1.5 times more Iron, 4.1 times more Magnesium, 1.7 times more Manganese, 3.3 times more Phosphorus, 8.4 times more Potassium and 2.7 times more Zinc than Italian Bread.
500 calories of Italian Bread lack sufficient amounts of Potassium
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Italian Bread have 6.7 times more Omega 6 and 2.9 times more Sugars than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 2 times more Omega 3, 5.6 times more Fiber and 1.8 times more Protein than Italian Bread.
Both Italian Bread and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Red Kidney Beans provide inadequate amounts of Omega 6