Comparing Nutrients in 500 calories Italian BreadVS Boiled Red Kidney Beans
Weight per 500 calories
Italian Bread
193g
Boiled Red Kidney Beans
394g
Italian Bread has 2 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Italian Bread or Boiled Red Kidney Beans?
Italian Bread VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Italian Bread or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Italian Bread vs Boiled Red Kidney Beans:
500 calories of Italian Bread have 1.8 times more Vitamin B1, 2.7 times more Vitamin B2 and 3.8 times more Vitamin B3 than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 2.4 times more Vitamin B6, 2.6 times more Vitamin B9 and 5.7 times more Vitamin K than Italian Bread.
Both Italian Bread and Boiled Red Kidney Beans provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Italian Bread have insufficient amounts of Vitamin K
Both Italian Bread as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Italian Bread vs Boiled Red Kidney Beans:
500 calories of Italian Bread have 1.8 times more Calcium, 7 times more Selenium and 151.5 times more Sodium than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 4.1 times more Copper, 1.7 times more Iron, 3.5 times more Magnesium, 2 times more Manganese, 3 times more Phosphorus, 6.6 times more Potassium and 2.8 times more Zinc than Italian Bread.
500 calories of Italian Bread lack sufficient amounts of Potassium
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Italian Bread have 5.4 times more Omega 6 and 7.2 times more Sugars than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 2.5 times more Omega 3, 7.2 times more Fiber and 1.9 times more Protein than Italian Bread.
Both Italian Bread and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6