Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Toasted Multi-grain Bread
Weight per 500 calories
Boiled Red Kidney Beans
394g
Toasted Multi-grain Bread
174g
Toasted Multi-grain Bread with Whole-grain has 2.3 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Toasted Multi-grain Bread?
Boiled Red Kidney Beans VS Toasted Multi-grain Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Toasted Multi-grain Bread?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Toasted Multi-grain Bread:
500 calories of Boiled Red Kidney Beans have 1.5 times more Vitamin B1, 1.4 times more Vitamin B5, 4.2 times more Vitamin B9 and 12.7 times more Vitamin K than Toasted Multi-grain Bread.
While 500 kcal of Toasted Multi-grain Bread with Whole-grain contain 3.4 times more Vitamin B3 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Toasted Multi-grain Bread provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
500 calories of Toasted Multi-grain Bread have insufficient amounts of Vitamin K
Both Boiled Red Kidney Beans as well as Toasted Multi-grain Bread with Whole-grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Toasted Multi-grain Bread:
500 calories of Boiled Red Kidney Beans have 1.8 times more Copper, 2.5 times more Iron, 1.2 times more Magnesium, 1.3 times more Phosphorus, 3.7 times more Potassium and 1.3 times more Zinc than Toasted Multi-grain Bread.
While 500 kcal of Toasted Multi-grain Bread with Whole-grain contain 1.7 times more Calcium, 2 times more Manganese, 13.2 times more Selenium and 91.3 times more Sodium than Boiled Red Kidney Beans.
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 1.7 times more Omega 3, 2.1 times more Fiber and 1.4 times more Protein than Toasted Multi-grain Bread.
While 500 kcal of Toasted Multi-grain Bread with Whole-grain contain 7.5 times more Omega 6 and 9.6 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Toasted Multi-grain Bread offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6