Comparing Nutrients in 500 calories Italian BreadVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Italian Bread
193g
Canned Red Kidney Beans with Liquids
617g
Italian Bread has 3.2 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Italian Bread or Canned Red Kidney Beans with Liquids?
Italian Bread VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Italian Bread or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Italian Bread vs Canned Red Kidney Beans with Liquids:
500 calories of Italian Bread have 1.7 times more Vitamin B1, 1.5 times more Vitamin B2, 2.9 times more Vitamin B3 and 1.4 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.5 times more Vitamin B6 and 4.4 times more Vitamin K than Italian Bread.
Both Italian Bread and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Italian Bread have insufficient amounts of Vitamin K
Both Italian Bread as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Italian Bread vs Canned Red Kidney Beans with Liquids:
500 calories of Italian Bread have 4.9 times more Selenium than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.9 times more Copper, 3.7 times more Magnesium, 1.9 times more Manganese, 3.6 times more Phosphorus, 6.7 times more Potassium, 1.3 times more Sodium, 2.5 times more Zinc and 6.6 times more Water than Italian Bread.
Both Italian Bread and Canned Red Kidney Beans with Liquids contain similar levels of Calcium and Iron per 500 calories.
500 calories of Italian Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Italian Bread have 4.4 times more Omega 6 than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Sugars, 6.5 times more Fiber and 1.8 times more Protein than Italian Bread.
Both Italian Bread and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Omega 3 and Carbohydrate per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6