Nutrient Comparison: Italian Bread VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Italian Bread versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Italian Bread vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Italian Bread have 5.5 times more Vitamin B1, 4.8 times more Vitamin B2, 9.2 times more Vitamin B3, 2.9 times more Vitamin B5, 1.3 times more Vitamin B6 and 4.4 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Vitamin K than Italian Bread.
- Both Italian Bread as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Italian Bread vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Italian Bread have 3.6 times more Calcium, 2.8 times more Iron, 1.7 times more Manganese, 15.6 times more Selenium, 2.4 times more Sodium and 1.3 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 2.1 times more Potassium and 2.1 times more Water than Italian Bread.
- Both Italian Bread and Canned Red Kidney Beans with Liquids contain similar levels of Copper, Magnesium and Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Italian Bread have 3.2 times more Energy, 7.6 times more Fat, 2.7 times more Omega 3, 14.1 times more Omega 6, 3.2 times more Carbohydrate, 2.5 times more Sugars and 1.8 times more Protein than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 2 times more Fiber than Italian Bread.
- 7 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6