Nutrient Comparison: Italian Bread VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Italian Bread versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Italian Bread vs Boiled Red Kidney Beans:
- 1 pound of Italian Bread has 3.6 times more Vitamin B1, 5.5 times more Vitamin B2, 7.9 times more Vitamin B3 and 1.7 times more Vitamin B5 than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 1.3 times more Vitamin B9 and 2.8 times more Vitamin K than Italian Bread.
- Both Italian Bread and Boiled Red Kidney Beans provide similar amounts of Vitamin B6 per one pound.
- Both Italian Bread as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Italian Bread vs Boiled Red Kidney Beans:
- 1 pound of Italian Bread has 3.8 times more Calcium, 14.3 times more Selenium and 309 times more Sodium than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 2 times more Copper, 1.7 times more Magnesium, 1.5 times more Phosphorus, 3.3 times more Potassium and 1.4 times more Zinc than Italian Bread.
- Both Italian Bread and Boiled Red Kidney Beans contain similar levels of Iron and Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Italian Bread has 2 times more Energy, 5.5 times more Fat, 11 times more Omega 6, 2.1 times more Carbohydrate and 14.7 times more Sugars than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 3.5 times more Fiber than Italian Bread.
- Both Italian Bread and Boiled Red Kidney Beans offer comparable quantities of Omega 3 and Protein per one pound.
- 1 pound of Boiled Red Kidney Beans provide inadequate amounts of Omega 6