Nutrient Comparison: Italian Bread VS Boiled California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Italian Bread versus 1 lb of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Italian Bread vs Boiled California Red Kidney Beans:
- 1 pound of Italian Bread has 4.5 times more Vitamin B1, 5.2 times more Vitamin B2, 8.4 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.4 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Italian Bread and Boiled California Red Kidney Beans provide similar amounts of Vitamin B6 per one pound.
- Both Italian Bread as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Italian Bread vs Boiled California Red Kidney Beans:
- 1 pound of Italian Bread has 1.6 times more Calcium, 1.5 times more Manganese, 14.3 times more Selenium and 154.5 times more Sodium than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 2.4 times more Copper, 1.8 times more Magnesium, 1.4 times more Phosphorus and 3.4 times more Potassium than Italian Bread.
- Both Italian Bread and Boiled California Red Kidney Beans contain similar levels of Iron and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Italian Bread has 2.1 times more Energy, 30.3 times more Fat, 4.3 times more Omega 3, 58.7 times more Omega 6 and 2.1 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 4.4 times more Fiber than Italian Bread.
- Both Italian Bread and Boiled California Red Kidney Beans offer comparable quantities of Protein per one pound.
- 1 pound of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6