Nutrient Comparison: Italian Bread VS Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Italian Bread versus 14 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Italian Bread vs Royal Red Kidney Beans:
- 14 ounces of Italian Bread have 1.5 times more Vitamin B1, 1.3 times more Vitamin B2 and 2.2 times more Vitamin B3 than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 2.1 times more Vitamin B5, 3.8 times more Vitamin B6, 3.9 times more Vitamin B9 and more Vitamin C than Italian Bread.
- 14 ounces of Italian Bread have insufficient amounts of Vitamin C
- Both Italian Bread as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Italian Bread vs Royal Red Kidney Beans:
- 14 ounces of Italian Bread have 5.4 times more Selenium and 47.5 times more Sodium than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 8.3 times more Copper, 2.5 times more Iron, 5.3 times more Magnesium, 2.3 times more Manganese, 4.3 times more Phosphorus, 10.9 times more Potassium and 3.4 times more Zinc than Italian Bread.
- Both Italian Bread and Royal Red Kidney Beans contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Italian Bread have 6.1 times more Fat and 12.1 times more Omega 6 than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 1.3 times more Energy, 11.9 times more Fiber and 2.7 times more Protein than Italian Bread.
- Both Italian Bread and Royal Red Kidney Beans offer comparable quantities of Omega 3 and Carbohydrate per 14 ounces.
- 14 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6