Nutrient Comparison: Italian Bread VS Royal Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Italian Bread versus 1 kg of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Italian Bread vs Royal Red Kidney Beans:
- 1 kilogram of Italian Bread has 1.5 times more Vitamin B1, 1.3 times more Vitamin B2 and 2.2 times more Vitamin B3 than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 2.1 times more Vitamin B5, 3.8 times more Vitamin B6, 3.9 times more Vitamin B9 and more Vitamin C than Italian Bread.
- 1 kilogram of Italian Bread have insufficient amounts of Vitamin C
- Both Italian Bread as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Italian Bread vs Royal Red Kidney Beans:
- 1 kilogram of Italian Bread has 5.4 times more Selenium and 47.5 times more Sodium than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 8.3 times more Copper, 2.5 times more Iron, 5.3 times more Magnesium, 2.3 times more Manganese, 4.3 times more Phosphorus, 10.9 times more Potassium and 3.4 times more Zinc than Italian Bread.
- Both Italian Bread and Royal Red Kidney Beans contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Italian Bread has 6.1 times more Fat and 12.1 times more Omega 6 than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 1.3 times more Energy, 11.9 times more Fiber and 2.7 times more Protein than Italian Bread.
- Both Italian Bread and Royal Red Kidney Beans offer comparable quantities of Omega 3 and Carbohydrate per one kilogram.
- 1 kilogram of Royal Red Kidney Beans provide inadequate amounts of Omega 6