Nutrient Comparison: Royal Red Kidney Beans VS Toasted Multi-grain Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Royal Red Kidney Beans versus 1 kg of Toasted Multi-grain Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Royal Red Kidney Beans vs Toasted Multi-grain Bread:
- 1 kilogram of Royal Red Kidney Beans has 1.6 times more Vitamin B1, 1.7 times more Vitamin B2, 2.1 times more Vitamin B5, 1.4 times more Vitamin B6, 5.6 times more Vitamin B9 and 45 times more Vitamin C than Toasted Multi-grain Bread.
- While 1 kg of Toasted Multi-grain Bread with Whole-grain contains 2.1 times more Vitamin B3 than Raw Royal Red Kidney Beans.
- 1 kilogram of Toasted Multi-grain Bread have insufficient amounts of Vitamin C
- Both Raw Royal Red Kidney Beans as well as Toasted Multi-grain Bread with Whole-grain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Royal Red Kidney Beans vs Toasted Multi-grain Bread:
- 1 kilogram of Royal Red Kidney Beans has 3.3 times more Copper, 3.2 times more Iron, 1.6 times more Magnesium, 1.6 times more Phosphorus, 5.4 times more Potassium and 1.4 times more Zinc than Toasted Multi-grain Bread.
- While 1 kg of Toasted Multi-grain Bread with Whole-grain contains 2 times more Manganese, 11.2 times more Selenium and 31.8 times more Sodium than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Toasted Multi-grain Bread contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Royal Red Kidney Beans has 1.2 times more Carbohydrate, 3.1 times more Fiber and 1.7 times more Protein than Toasted Multi-grain Bread.
- While 1 kg of Toasted Multi-grain Bread with Whole-grain contains 10.2 times more Fat, 14.6 times more Saturated Fat, 1.5 times more Omega 3 and 18.7 times more Omega 6 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Toasted Multi-grain Bread offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Royal Red Kidney Beans provide inadequate amounts of Omega 6