Nutrient Comparison: Italian Bread VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Italian Bread versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Italian Bread vs Broccoli Raab:
- 14 ounces of Italian Bread have 3.6 times more Vitamin B1, 2.5 times more Vitamin B2, 3.7 times more Vitamin B3 and 1.2 times more Vitamin B9 than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain more Vitamin A, 1.6 times more Vitamin B6, more Vitamin C, 5.6 times more Vitamin E and 74.7 times more Vitamin K than Italian Bread.
- Both Italian Bread and Broccoli Raab provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Italian Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Italian Bread as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Italian Bread vs Broccoli Raab:
- 14 ounces of Italian Bread have 2.9 times more Copper, 1.6 times more Iron, 1.2 times more Manganese, 1.3 times more Phosphorus, 17.2 times more Selenium and 18.7 times more Sodium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 1.6 times more Potassium and 2.5 times more Water than Italian Bread.
- Both Italian Bread and Broccoli Raab contain similar levels of Calcium, Magnesium and Zinc per 14 ounces.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Italian Bread have 11.8 times more Energy, 5.6 times more Fat, 40.4 times more Omega 6, 16.9 times more Carbohydrate, 12.3 times more Sugars and 3 times more Protein than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 1.4 times more Omega 3 and 1.3 times more Fiber than Italian Bread.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6