Nutrient Comparison: Italian Bread VS Oil Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Italian Bread versus 14 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Italian Bread vs Oil Roasted Sunflower Seeds:
- 14 ounces of Italian Bread have 1.8 times more Vitamin B1 than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 18.7 times more Vitamin B5, 7.6 times more Vitamin B6, 2.3 times more Vitamin B9 and 125.3 times more Vitamin E than Italian Bread.
- Both Italian Bread and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin K per 14 ounces.
- 14 ounces of Italian Bread have insufficient amounts of Vitamin E
- Both Italian Bread as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Italian Bread vs Oil Roasted Sunflower Seeds:
- 14 ounces of Italian Bread have 1.2 times more Calcium and 206 times more Sodium than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 14.9 times more Copper, 4.9 times more Magnesium, 4.2 times more Manganese, 12 times more Phosphorus, 3.9 times more Potassium, 4.5 times more Selenium and 6.6 times more Zinc than Italian Bread.
- Both Italian Bread and Oil Roasted Sunflower Seeds contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Italian Bread have 1.7 times more Omega 3, 2.1 times more Carbohydrate and 1.5 times more Sugars than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 2.3 times more Energy, 18.8 times more Fat, 13 times more Saturated Fat, 29.2 times more Omega 6, 5 times more Fiber and 2.1 times more Protein than Italian Bread.