Lets compare vitamin content per 5 ounces of Italian Bread vs Oil Roasted Sunflower Seeds:
Italian Bread has 1.8 times more Vitamin B1 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 18.7 times more Vitamin B5, 7.6 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C and 125.3 times more Vitamin E than Italian Bread.
Both Italian Bread and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B2, Vitamin B3 and Vitamin K per 5 oz.
Both Italian Bread as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Italian Bread vs Oil Roasted Sunflower Seeds:
Italian Bread has 1.2 times more Calcium, 206 times more Sodium and 24.4 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 14.9 times more Copper, 4.9 times more Magnesium, 4.2 times more Manganese, 12 times more Phosphorus, 3.9 times more Potassium, 4.5 times more Selenium and 6.6 times more Zinc than Italian Bread.
Both Italian Bread and Oil Roasted Sunflower Seed Kernels have similar amounts of Iron per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Italian Bread has 1.7 times more Omega 3, 2.1 times more Carbohydrate, 1.5 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.3 times more Energy, 18.8 times more Fat, 13 times more Saturated Fat, 29.2 times more Omega 6, 5 times more Fiber and 2.1 times more Protein than Italian Bread.
Both Italian Bread as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.