Nutrient Comparison: Oil Roasted Sunflower Seeds VS Toasted Multi-grain Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Toasted Multi-grain Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Toasted Multi-grain Bread:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.3 times more Vitamin B1, 2 times more Vitamin B2, 19 times more Vitamin B5, 2.8 times more Vitamin B6, 3.3 times more Vitamin B9, 90.8 times more Vitamin E and 2.1 times more Vitamin K than Toasted Multi-grain Bread.
- Both Oil Roasted Sunflower Seeds and Toasted Multi-grain Bread provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Toasted Multi-grain Bread have insufficient amounts of Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Toasted Multi-grain Bread with Whole-grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Toasted Multi-grain Bread:
- 14 ounces of Oil Roasted Sunflower Seeds have 5.9 times more Copper, 1.6 times more Iron, 1.5 times more Magnesium, 4.6 times more Phosphorus, 1.9 times more Potassium, 2.2 times more Selenium and 2.8 times more Zinc than Toasted Multi-grain Bread.
- While 14 oz of Toasted Multi-grain Bread with Whole-grain contain 1.3 times more Calcium and 138 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Toasted Multi-grain Bread contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 2.1 times more Energy, 11.2 times more Fat, 7.5 times more Saturated Fat, 18.9 times more Omega 6, 1.3 times more Fiber and 1.4 times more Protein than Toasted Multi-grain Bread.
- While 14 oz of Toasted Multi-grain Bread with Whole-grain contain 2.8 times more Omega 3, 2.1 times more Carbohydrate, 2.2 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.