Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Toasted Multi-grain Bread:
Oil Roasted Sunflower Seed Kernels have 1.3 times more Vitamin B1, 2 times more Vitamin B2, 19 times more Vitamin B5, 2.8 times more Vitamin B6, 3.3 times more Vitamin B9, 11 times more Vitamin C, 90.8 times more Vitamin E and 2.1 times more Vitamin K than Toasted Multi-grain Bread with Whole-grain.
Both Oil Roasted Sunflower Seed Kernels and Toasted Multi-grain Bread with Whole-grain have similar amounts of Vitamin B3 per 1 lb.
Both Oil Roasted Sunflower Seed Kernels as well as Toasted Multi-grain Bread with Whole-grain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Toasted Multi-grain Bread:
Oil Roasted Sunflower Seed Kernels have 5.9 times more Copper, 1.6 times more Iron, 1.5 times more Magnesium, 4.6 times more Phosphorus, 1.9 times more Potassium, 2.2 times more Selenium and 2.8 times more Zinc than Toasted Multi-grain Bread with Whole-grain.
While Toasted Multi-grain Bread with Whole-grain contains 1.3 times more Calcium and 138 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Toasted Multi-grain Bread with Whole-grain have similar amounts of Manganese per 1 lb.
Comparison of macro-nutrients per 1 pound:
Oil Roasted Sunflower Seed Kernels have 2.1 times more Energy, 11.2 times more Fat, 7.5 times more Saturated Fat, 18.9 times more Omega 6, 1.3 times more Fiber and 1.4 times more Protein than Toasted Multi-grain Bread with Whole-grain.
While Toasted Multi-grain Bread with Whole-grain contains 2.8 times more Omega 3, 2.1 times more Carbohydrate, 2.2 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Toasted Multi-grain Bread with Whole-grain have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.