Oil Roasted Sunflower Seeds have 2.1 times more energy per 100g than Toasted Multi-grain Bread. It has very high energy density when compared to other foods. Toasted Multi-grain Bread with Whole-grain having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Toasted Multi-grain Bread?
Oil Roasted Sunflower Seeds VS Toasted Multi-grain Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Toasted Multi-grain Bread?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Toasted Multi-grain Bread:
100 calories of Oil Roasted Sunflower Seeds have 9.2 times more Vitamin B5, 1.3 times more Vitamin B6, 1.6 times more Vitamin B9 and 44.2 times more Vitamin E than Toasted Multi-grain Bread.
While 100 kcal of Toasted Multi-grain Bread with Whole-grain contain 1.6 times more Vitamin B1 and 2.2 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Toasted Multi-grain Bread provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Toasted Multi-grain Bread have insufficient amounts of Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Toasted Multi-grain Bread with Whole-grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Toasted Multi-grain Bread:
100 calories of Oil Roasted Sunflower Seeds have 2.9 times more Copper, 2.2 times more Phosphorus and 1.4 times more Zinc than Toasted Multi-grain Bread.
While 100 kcal of Toasted Multi-grain Bread with Whole-grain contain 2.6 times more Calcium, 1.3 times more Iron, 1.4 times more Magnesium, 2.2 times more Manganese and 283.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Toasted Multi-grain Bread contain similar levels of Potassium and Selenium per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 5.4 times more Fat, 3.6 times more Saturated Fat and 9.2 times more Omega 6 than Toasted Multi-grain Bread.
While 100 kcal of Toasted Multi-grain Bread with Whole-grain contain 5.7 times more Omega 3, 4.2 times more Carbohydrate, 4.6 times more Sugars, 1.6 times more Fiber and 1.5 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Toasted Multi-grain Bread offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3