Nutrient Comparison: Multi-grain Bread VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Multi-grain Bread versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Multi-grain Bread vs Broccoli Raab:
- 14 ounces of Multi-grain Bread have 1.7 times more Vitamin B1, 3.3 times more Vitamin B3 and 1.5 times more Vitamin B6 than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain more Vitamin A, 202 times more Vitamin C, 4.4 times more Vitamin E and 160 times more Vitamin K than Multi-grain Bread.
- Both Multi-grain Bread and Broccoli Raab provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Multi-grain Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Multi-grain Bread as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Multi-grain Bread vs Broccoli Raab:
- 14 ounces of Multi-grain Bread have 6.7 times more Copper, 3.5 times more Magnesium, 5.1 times more Manganese, 3.1 times more Phosphorus, 32.9 times more Selenium, 11.5 times more Sodium and 2.2 times more Zinc than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 2.5 times more Water than Multi-grain Bread.
- Both Multi-grain Bread and Broccoli Raab contain similar levels of Calcium, Iron and Potassium per 14 ounces.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Multi-grain Bread have 12 times more Energy, 8.6 times more Fat, 10.5 times more Saturated Fat, 57.5 times more Omega 6, 15.2 times more Carbohydrate, 16.8 times more Sugars, 14.4 times more Fructose, 2.7 times more Fiber and 4.2 times more Protein than Broccoli Raab.
- Both Multi-grain Bread and Broccoli Raab offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6