Nutrient Comparison: Refrigerated Naan Bread VS Boiled Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Refrigerated Naan Bread versus 14 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Refrigerated Naan Bread vs Boiled Cauliflower:
- 14 ounces of Refrigerated Naan Bread have 18.6 times more Vitamin B1, 9.8 times more Vitamin B2, 14.2 times more Vitamin B3, 2.3 times more Vitamin B9 and 11.3 times more Vitamin E than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 1.8 times more Vitamin B6 than Refrigerated Commercially Prepared Plain Naan Bread.
- Both Refrigerated Naan Bread and Boiled Cauliflower provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Cauliflower have insufficient amounts of Vitamin E
Comparing minerals per 14 ounces for Refrigerated Naan Bread vs Boiled Cauliflower:
- 14 ounces of Refrigerated Naan Bread have 5.3 times more Calcium, 7.2 times more Copper, 10.2 times more Iron, 3 times more Magnesium, 3.9 times more Manganese, 3.1 times more Phosphorus, 46.5 times more Selenium, 31 times more Sodium and 4.8 times more Zinc than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 2.9 times more Water than Refrigerated Commercially Prepared Plain Naan Bread.
- Both Refrigerated Naan Bread and Boiled Cauliflower contain similar levels of Potassium per 14 ounces.
- 14 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Refrigerated Naan Bread have 12.7 times more Energy, 12.6 times more Fat, 19.9 times more Saturated Fat, 1.7 times more Omega 3, 36.1 times more Omega 6, 12.3 times more Carbohydrate, 1.7 times more Sugars and 5.2 times more Protein than Boiled Cauliflower.
- Both Refrigerated Naan Bread and Boiled Cauliflower offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6