Comparing Nutrients in 300 calories Refrigerated Naan BreadVS Boiled Cauliflower
Weight per 300 calories
Refrigerated Naan Bread
103g
Boiled Cauliflower
1304g
Refrigerated Naan Bread has 12.7 times more energy per 100g than Boiled Cauliflower. It has high energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Refrigerated Naan Bread or Boiled Cauliflower?
Refrigerated Naan Bread VS Boiled Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Refrigerated Naan Bread or Boiled Cauliflower?
Lets compare vitamin content per 300 calories of Refrigerated Naan Bread vs Boiled Cauliflower:
300 calories of Refrigerated Naan Bread have 1.5 times more Vitamin B1 than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 1.3 times more Vitamin B2, 14.4 times more Vitamin B5, 23 times more Vitamin B6 and 5.5 times more Vitamin B9 than Refrigerated Commercially Prepared Plain Naan Bread.
Both Refrigerated Naan Bread and Boiled Cauliflower provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Refrigerated Naan Bread have insufficient amounts of Vitamin E
Comparing minerals per 300 calories for Refrigerated Naan Bread vs Boiled Cauliflower:
300 calories of Refrigerated Naan Bread have 3.7 times more Selenium and 2.5 times more Sodium than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 2.4 times more Calcium, 1.8 times more Copper, 4.2 times more Magnesium, 3.2 times more Manganese, 4 times more Phosphorus, 14.4 times more Potassium, 2.7 times more Zinc and 36.1 times more Water than Refrigerated Commercially Prepared Plain Naan Bread.
Both Refrigerated Naan Bread and Boiled Cauliflower contain similar levels of Iron per 300 calories.
300 calories of Refrigerated Naan Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Refrigerated Naan Bread have 2.9 times more Omega 6 than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 7.4 times more Omega 3, 7.4 times more Sugars, 13.2 times more Fiber and 2.4 times more Protein than Refrigerated Commercially Prepared Plain Naan Bread.
Both Refrigerated Naan Bread and Boiled Cauliflower offer comparable quantities of Energy, Fat and Carbohydrate per 300 calories.
300 calories of Refrigerated Naan Bread provide inadequate amounts of Fiber
300 calories of Boiled Cauliflower provide inadequate amounts of Omega 6