Comparing Nutrients in 300 calories Refrigerated Naan BreadVS Frozen Cauliflower
Weight per 300 calories
Refrigerated Naan Bread
103g
Frozen Cauliflower
1250g
Refrigerated Naan Bread has 12.1 times more energy per 100g than Frozen Cauliflower. It has high energy density when compared to other foods. Frozen Cauliflower, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Refrigerated Naan Bread or Frozen Cauliflower?
Refrigerated Naan Bread VS Frozen Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Refrigerated Naan Bread or Frozen Cauliflower?
Lets compare vitamin content per 300 calories of Refrigerated Naan Bread vs Frozen Cauliflower:
300 calories of Refrigerated Naan Bread have 1.3 times more Vitamin B1 than Frozen Cauliflower.
While 300 kcal of Frozen Cauliflower, Unprepared contain 1.7 times more Vitamin B2, 3.7 times more Vitamin B5, 15.7 times more Vitamin B6 and 7.6 times more Vitamin B9 than Refrigerated Commercially Prepared Plain Naan Bread.
Both Refrigerated Naan Bread and Frozen Cauliflower provide similar amounts of Vitamin B3 per 300 calories.
Both Refrigerated Commercially Prepared Plain Naan Bread as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin E in 300 calories.
Comparing minerals per 300 calories for Refrigerated Naan Bread vs Frozen Cauliflower:
300 calories of Refrigerated Naan Bread have 2.9 times more Selenium and 1.6 times more Sodium than Frozen Cauliflower.
While 300 kcal of Frozen Cauliflower, Unprepared contain 3.2 times more Calcium, 2.9 times more Copper, 2 times more Iron, 5.4 times more Magnesium, 4.6 times more Manganese, 4.2 times more Phosphorus, 18.7 times more Potassium, 2.5 times more Zinc and 34.4 times more Water than Refrigerated Commercially Prepared Plain Naan Bread.
300 calories of Refrigerated Naan Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Refrigerated Naan Bread have 1.7 times more Fat and 5.1 times more Omega 6 than Frozen Cauliflower.
While 300 kcal of Frozen Cauliflower, Unprepared contain 4.2 times more Omega 3, 7.6 times more Sugars, 12.7 times more Fiber and 2.5 times more Protein than Refrigerated Commercially Prepared Plain Naan Bread.
Both Refrigerated Naan Bread and Frozen Cauliflower offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Refrigerated Naan Bread provide inadequate amounts of Fiber
300 calories of Frozen Cauliflower provide inadequate amounts of Omega 6