Nutrient Comparison: Refrigerated Naan Bread VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Refrigerated Naan Bread versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Refrigerated Naan Bread vs Tomato Puree:
- 14 ounces of Refrigerated Naan Bread have 31.2 times more Vitamin B1, 6.4 times more Vitamin B2, 4 times more Vitamin B3 and 9.3 times more Vitamin B9 than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.3 times more Vitamin B6 and 2.5 times more Vitamin E than Refrigerated Commercially Prepared Plain Naan Bread.
- Both Refrigerated Naan Bread and Tomato Puree provide similar amounts of Vitamin B5 per 14 ounces.
Comparing minerals per 14 ounces for Refrigerated Naan Bread vs Tomato Puree:
- 14 ounces of Refrigerated Naan Bread have 4.7 times more Calcium, 1.8 times more Iron, 3 times more Manganese, 2.5 times more Phosphorus, 39.9 times more Selenium, 16.6 times more Sodium and 2.3 times more Zinc than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 2.2 times more Copper, 3.5 times more Potassium and 2.7 times more Water than Refrigerated Commercially Prepared Plain Naan Bread.
- Both Refrigerated Naan Bread and Tomato Puree contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Refrigerated Naan Bread have 7.7 times more Energy, 26.9 times more Fat, 48 times more Saturated Fat, 71.5 times more Omega 3, 22 times more Omega 6, 5.6 times more Carbohydrate and 5.8 times more Protein than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.4 times more Sugars and 2.8 times more Fructose than Refrigerated Commercially Prepared Plain Naan Bread.
- Both Refrigerated Naan Bread and Tomato Puree offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6