Comparing Nutrients in 500 calories Refrigerated Naan Bread VS Tomato Puree

Weight per 500 calories

• Refrigerated Naan Bread: 172g
• Tomato Puree: 1316g

Refrigerated Naan Bread has 7.7 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.

Discover which food has more nutrients per 500 calories - Refrigerated Naan Bread or Tomato Puree?

Macros Ratio

	Protein	Fat	Carbs
Refrigerated Naan Bread	13%	17%	70%
Tomato Puree	15%	4%	81%

Macro Nutrients

	Refrigerated Naan Bread	Tomato Puree	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	10% 9.7g	2.85% 2.76g	97g per day for Men 19-50 years
Saturated Fat	7.48% 2.4g	1.2% 0.38g	32g per day for Men 19-50 years
Omega 3	30.7% 0.49g	3.3% 0.053g	1.6g per day for Men 19-50 years
Omega 6	18.3% 3.1g	6.35% 1.08g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	66.7% 86.6g	91% 118g	130g per day for Men 19-50 years
Sugars	8.4% 6.1g	87.7% 63.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2% 1.46g	43% 31.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.1g	% 32.2g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	9.95% 3.8g	65.8% 25g	38g per day for Men 19-50 years
Protein	29.5% 16.5g	38.8% 21.7g	56g per day for Men 19-50 years

Vitamins

	Refrigerated Naan Bread	Tomato Puree	Recommended Dietary Allowance
Vitamin A	NA	38% 342μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	112% 1.34mg	27.4% 0.33mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	67.4% 0.88mg	81% 1.05mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	62.7% 10mg	121% 19.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15.3% 0.76mg	116% 5.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.6% 0.16mg	128% 1.66mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	44% 175μg	36% 145μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	155% 139mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.05% 1.36mg	173% 26mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	37.3% 44.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Refrigerated Naan Bread	Tomato Puree	Recommended Dietary Allowance
Calcium	14.4% 144mg	23.7% 237mg	1000mg per day for Men 19-50 years
Copper	24.6% 0.22mg	420% 3.78mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	70% 5.6mg	293% 23.4mg	8mg per day for Men 19-50 years
Magnesium	11% 46.4mg	72% 303mg	420mg per day for Men 19-50 years
Manganese	38.4% 0.88mg	97% 2.22mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.5% 172mg	75% 526mg	700mg per day for Men 19-50 years
Potassium	6.3% 215mg	170% 5776mg	3400mg per day for Men 19-50 years
Selenium	87% 48μg	16.7% 9.2μg	55μg per day for Men 19-50 years
Sodium	53.3% 799mg	24.6% 368mg	1500mg per day for Men 19-50 years
Zinc	12.7% 1.4mg	43% 4.74mg	11mg per day for Men 19-50 years
Water	1.5% 56g	31.3% 1156g	3700g per day for Men 19-50 years

Refrigerated Naan Bread VS Tomato Puree Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Refrigerated Naan Bread or Tomato Puree?

Lets compare vitamin content per 500 calories of Refrigerated Naan Bread vs Tomato Puree:

• 500 calories of Refrigerated Naan Bread have 4.1 times more Vitamin B1 and 1.2 times more Vitamin B9 than Tomato Puree.
• While 500 kcal of Canned Tomato Puree contain 1.9 times more Vitamin B3, 7.6 times more Vitamin B5, 10.2 times more Vitamin B6 and 19.1 times more Vitamin E than Refrigerated Commercially Prepared Plain Naan Bread.
• Both Refrigerated Naan Bread and Tomato Puree provide similar amounts of Vitamin B2 per 500 calories.
• 500 calories of Refrigerated Naan Bread have insufficient amounts of Vitamin E

Comparing minerals per 500 calories for Refrigerated Naan Bread vs Tomato Puree:

• 500 calories of Refrigerated Naan Bread have 5.2 times more Selenium and 2.2 times more Sodium than Tomato Puree.
• While 500 kcal of Canned Tomato Puree contain 1.6 times more Calcium, 17 times more Copper, 4.2 times more Iron, 6.5 times more Magnesium, 2.5 times more Manganese, 3.1 times more Phosphorus, 26.9 times more Potassium, 3.4 times more Zinc and 20.6 times more Water than Refrigerated Commercially Prepared Plain Naan Bread.
• 500 calories of Refrigerated Naan Bread lack sufficient amounts of Potassium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Refrigerated Naan Bread have 3.5 times more Fat, 9.3 times more Omega 3 and 2.9 times more Omega 6 than Tomato Puree.
• While 500 kcal of Canned Tomato Puree contain 1.4 times more Carbohydrate, 10.4 times more Sugars, 21.4 times more Fructose, 6.6 times more Fiber and 1.3 times more Protein than Refrigerated Commercially Prepared Plain Naan Bread.
• Both Refrigerated Naan Bread and Tomato Puree offer comparable quantities of Energy per 500 calories.
• 500 calories of Refrigerated Naan Bread provide inadequate amounts of Fiber
• 500 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6